Common dental issues can decrease a person’s quality of life on many levels; discomfort, loss of function, and reduced confidence included. Achieving and maintaining good oral health is possible with regular check-ups and a proactive approach to your home oral health routine.
Here are two vital things you might not be aware of that can help preserve your smile and promote better oral health between dental visits:
- Healthy Diet and Acidity - Although everyone knows keeping a healthy diet rich in vegetables and fruits is beneficial to the whole body, it also benefits the smile in several ways. The texture of foods such as celery and apples offer an additional benefit of removing debris from teeth. The act of chewing also encourages saliva production, which washes away debris from the mouth. Keep these foods as snacks in between meals to help promote a healthy diet and smile. It’s also important to limit acidic foods and liquids. Foods like sour candy, soda, and even orange juice can be too acidic and affect the smooth texture of your teeth. If you love highly acidic foods, don’t brush immediately after consuming them, as the enamel needs time to re-stabilize. Instead, be sure to drink lots of water to wash away debris whenever possible.
- Bad Breath is a Bad Sign - Bad breath is caused by a buildup of bacteria in the mouth, whether it’s on the surface of your teeth or your tongue. One way to combat bad breath is to scrub your tongue, cheeks, and roof of your mouth during your daily brushing routine. Many toothbrushes now have a built-in cheek and tongue cleaner and can be bought at a local drug store. Mouthwashes remove bacteria and debris and can improve gum health and protect against tooth decay.
A Healthy Smile Will Last a Lifetime
Optimal oral health is attainable with a commitment to a daily oral healthcare routine along with biannual dental visits for simple check-ups and professional cleanings. For more information about our dental services, contact our office. Our dedicated team of dental health professionals can help you reach your ideal oral health.